The Habits of Happiness Zoom Class! 2 classes: Saturdays,  January 31, February 7, 2026 2:00 - 3:00 Pacific time

Are you tired of feeling down, overwhelmed, or stuck in negativity? Do you wonder why happiness comes so easily to some—and if it’s even possible for you? ​ In this uplifting four-part series, Dr. Catherine Athans will help you discover that happiness isn't a mystery or something you're simply born with—it’s a skill, a mindset, and a series of daily choices.   You’ll learn how to:

• Cultivate lasting peace and calm

• Improve your sense of self-worth

• Develop your sense of humor

• Make happiness a regular part of your life

• Bring your spiritual practice into everyday living

​ Through guided meditations, breath work, and fun interactive activities, you’ll gain tools to reshape your emotional landscape and reconnect with your joy.   This is a fun, practical, and transformational experience designed to help you take control of your inner world—one happy habit at a time.   Cost:

• $35 per class