The Habits of Happiness Zoom Class!
3 classes: Thursdays, January 17, 24, 31 2026
1:30 – 2:15 Pacific time

Are you tired of feeling down, overwhelmed, or stuck in negativity? Do you wonder why happiness comes so easily to some—and if it’s even possible for you?
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In this uplifting three-part series, Dr. Catherine Athans will help you discover that happiness isn't a mystery or something you're simply born with—it’s a skill, a mindset, and a series of daily choices.
 
You’ll learn how to:
Cultivate lasting peace and calm
Improve your sense of self-worth
Develop your sense of humor
Make happiness a regular part of your life
Bring your spiritual practice into everyday living
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Through guided meditations, breath work, and fun interactive activities, you’ll gain tools to reshape your emotional landscape and reconnect with your joy.
 
This is a fun, practical, and transformational experience designed to help you take control of your inner world—one happy habit at a time.
 
Cost:
$35 per class
$100 for all three classes if paid by January 10 (Save $5!)