This week Dr. Athans is with us to discuss mental health and self-care and as we consider the recent activities with World Class Gymnast Simone Biles and withdrawing from some Olympic events due to some mental health struggles. It really is a case of compassion, of understanding, and of peeling away the stigma of mental illness.
Dr. Catherine Athans is a psychologist who is a Certified Trauma Therapist and Licensed Marriage and Family Therapist for more than 25 years. She is also and author and her latest book is: The Heart Brain.